ayurveda

Kapha Dosha

When you think of the qualities of Water and Earth, these are exactly the qualities that this dosha has. Kapha is: Heavy, Oily, Cool, Static, Soft, Stable, Slow The main function of the Kapha in the body, is stability and structure. Without Kapha (like without mud) things would not hold together, they would fall apart. Kapha Ayurvedic Body Types have bigger builds Continue Reading...

Pitta Dosha

  When you think of the qualities of Fire and Water, these are exactly the qualities that Pitta has. Pitta is: Hot, Sharp, Light, Moist, Oily, Fluid, Sour smelling The main function of the Pitta dosha in the body is metabolism. Pitta is responsible for transforming (metabolizing) one thing into another. Pitta digests everything that we take in – be it food, Continue Reading...

Vata Dosha

When you think of the qualities of Air and Space, these are exactly the qualities that this dosha has. Vata is: Dry, Cold , Light, Moving, Changeable, Subtle, Rough, Quick The main function of the Vata in the body is movement. Nothing moves without it. People with a dominant Vata dosha tend to be slim, with small frame and prominent bones. They are fast, Continue Reading...

The Science of Ayurveda

Ayurveda is a wholistic system of medicine from India that uses a constitutional model. Its aim is to provide guidance regarding food and lifestyle so that healthy people can stay healthy and folks with health challenges can improve their health. Take this  DOSHA TEST to discover your dosha type. There are several aspects to Ayurveda that are Continue Reading...
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