running

5km Training Program

This schedule is geared toward runners who can run 2 miles comfortably and can run 4 to 5 days per week. Notes about the schedule: Mondays and Fridays: Mondays and Fridays are rest days. Rest is important to your recovery and injury prevention efforts, so don’t skip your rest days. Tuesdays and Saturdays: After you warm up, run at a Continue Reading...

10km Training Program

This training schedule is geared toward runners who can run 3 miles comfortably and can run 4 to 5 days per week. Notes about the training schedule: Mondays and Fridays: Mondays and Fridays are rest days. Don’t ignore rest days — they’re important to your recovery and injury prevention efforts. Your muscles build and repair themselves during your Continue Reading...

Half Marathon – Training Schedule

  This schedule is geared toward runners who can run 4 miles comfortably and can run 4 to 5 days per week. Notes about the schedule: Mondays and Fridays: Mondays and Fridays are usually rest days. Don’t ignore rest days — they’re important to your recovery and injury preventionefforts. Your muscles build and repair themselves during your rest Continue Reading...

Marathon Training Plan

This 22-week training plan is intended for novice athletes who have prior running experience, but have never completed a marathon. The general overview of this particular season plan can be found. The specific workouts, below, have all been developed from the season plan. This season plan includes 8 weeks of strength work, broken into two Continue Reading...
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